Improving the strength of your legs aren’t limited to weights or pieces of fitness equipment which can limit you to when and where you can workout. Besides using your own body weight, which we do in REWIRE28, investing in a set of resistance bands can help you step up your game.
Using bands helps add variety in your workouts and recruits your muscles differently. From monster steps and side stepping, to clock taps, you can do a lot with this simple tool to help improve your hip strength and quick step turnover in running. They are also a good tool for rehabilitating injuries and preventing them.
They are also great for travel, take to the office, or use while your are watching TV. We have an alternative band workout we have added to our app for your to help mix things up and help you progress with your fitness.
You can look for helpful videos and tips like this and more in TotalREWIRE of REWIRE28 app, under ‘Rescources’.